...You let it out, but did you let it go?
So the other day, I was crying about something…most likely there was just an emotional frustration that comes with a mental transition, and spiritual ascension. Nevertheless, I remember spending useless time crying (while snidely relaying these emotions on hormones) about something that I SWORE & VOWED I would never cry about again.
But then the cry got OOGLY and all I kept thinking in the back of my mind was…you do not cry over something this hard, that you ALLEDGELY let go of! I then realized that for many of us…LETTING IT OUT has not been synonymous with LETTING IT GO! That was probably one of the most eye-opening, aha!-having, “did you catch that?” moment I've had in quite some time.
How do you know if you JUST Let It Out and HAVE NOT properly Let It Go?
(*You know I've got your back and I will share 5 easy hints to help you identify if you just let it out or if you've TRULY let go.)
NOTE: When you let something out…you've released it from the calloused [physiological] energy formation that it was.
Methods of Letting It Out means you've been forced by the confinement of a situation and you've taken or need to take an action of expression that will release the toxicity of the energy.
NOTE: When you let something OR someone go… you are detaching from habitual rituals that created a mental expectation for a response; in addition to disconnecting your emotional and spiritual soul-tie.
Methods of Letting Go/Release can be recreational, AUDIBLE AFFIRMATIONS and the follow thru, kinetic, structured exercises (usually thru a trained psychological professional, religious leader or life coach) or physical exercise.
Sabrina Ashley, © 2014 (Article may be used with written or expressed permission. For more info. Email me!
The Five Hints that Suggest whether or Not you LET IT OUT or LET IT GO, will be live tomorrow, Thursday, July 10, 2014 @ 9a! Tune in and tell a friend to tell an enemy of a friend (wink-wink) to meet me here!